If you're feeling like nothing is working—therapy, reward charts, constant reminders—and you're still stuck in daily battles with your young child, you're not alone. That sense of burnout and guilt is real, and it's exhausting.
Parenting a 4–7-year-old with ADHD (or suspected ADHD) often feels like a never-ending cycle of meltdowns, power struggles, and chaos. Traditional advice doesn't seem to stick, leaving you without a clear, effective plan.
The Capable & Confident course offers a self-paced Parent Behavior Training program, grounded in the American Academy of Pediatrics' recommendations. Through short, practical videos, you'll learn to:
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Establish routines that minimize conflict.
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Handle transitions and defiance with clear strategies.
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Reduce emotional outbursts and aggressive behaviors.

When you learn how to lead at home instead of reacting to behavior, things feel calmer. You’ll stop second-guessing yourself, and your child will respond better because they see you being confident and consistent.
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Less guilt at the end of the day
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More confident handling tough moments
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Relief knowing you have a real plan
Why Expectations Matter
When kids know exactly what’s expected, they act out less. Clear expectations take the guesswork out of daily routines and help your child feel more secure.
You’ll learn how to:
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Set limits without yelling or threats
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Make expectations clear and repeatable
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Avoid constant negotiating and power struggles