Top 5 Tips for Parents of Middle Schoolers

Many children with ADHD struggle with a unique challenge: time blindness. Unlike difficulty telling time, this involves an inability to sense the passage of time, especially for unappealing tasks.

Understanding "Time Blindness"

Individuals with ADHD often experience "time blindness," struggling to intuitively grasp the passage of time. This challenge arises from underlying weaknesses in nonverbal working memory, an essential executive function responsible for mental time travel—looking back (hindsight) and projecting forward (foresight). Without this ability, those with ADHD can find themselves perpetually anchored in the present moment.

Traditional time management tools often fall short for individuals with ADHD

While these tools can be helpful for many, they simply mark the passage of time rather than teaching an internal sense of it. This limitation highlights the unique challenges faced by individuals with ADHD when it comes to time management.

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About the Author

Ryan Wexelblatt, LCSW is the founder of ADHD Dude. He is a licensed clinical social worker, a former school social worker, and the father of a son with ADHD. Through ADHD Dude he provides evidence-informed Parent Behavior Training that helps parents improve cooperation and behavior at home, an approach that has now reached more than 14,000 families in over 50 countries.